Wholesome Indian dishes that obese individuals can consume to go into a calorie deficit

There is a misconception that Indian food is not healthy. There are most common misconceptions about Indian food are it’s oily, it’s hot and spicy, it’s fatty, it’s sugary and so on. But wait. Is it really the fact? Not at all. Actually, Indian foods are healthier as we Indians usually consume freshly cooked foods … Read more

Eating fruits, vegetables could improve mental health, researchers say

Representational image. —AFP/File Eating junk foods like savory snacks can increase anxiety. Findings suggest how often we eat fruits and leafy greens is greatly linked to psychological effects. Findings could suggest frequently snacking on nutrient-poor savory foods may increase everyday mental lapses. Researchers at Aston University found that frequently eating nutrient-rich foods such as fruits … Read more

An expert panel has recommended against taking vitamin E or beta carotene supplements for the prevention of cancer and cardiovascular disease – here’s why

The US Preventive Services Task Force issued a recommendation statement in June 2022 on the use of over-the-counter vitamin supplements. Based on its independent panel of experts’ review of existing scientific evidence, the task force recommended against using beta carotene or vitamin E supplements for the prevention of cancer and cardiovascular disease, the two leading … Read more

Why insurers love your smartwatch

Australia’s ageing, ill-equipped privacy law and its slow-paced review are driving up the risk of sensitive personal data generated by a smartwatch being misused by commercial interests. Without the protections of strong privacy rules comparable to the European Union’s General Data Protection Regulation or even New Zealand’s recently updated Privacy Act, the privacy challenges posed … Read more

The #1 Best Supplement for Parkinson’s Disease, Says Dietitian — Eat This Not That

Parkinson’s Disease is a disorder that causes nerve cell damage in the brain, which leads to a drop in dopamine, the “feel good” hormone; lower dopamine levels cause atypical brain activity that can lead to impaired movement. Every year, around 13 out of every 100,000 people in the United States deal with the disease. Although … Read more

8 Vegetables That Are Healthier Cooked

Including a wide variety of vegetables in your diet is vital for promoting optimum health. Both raw and cooked vegetables provide fiber and essential vitamins and minerals, such as potassium, folate, and vitamins A, C, and E. But according to Dr. Amy Myers, some vegetables offer superior health benefits when they are cooked. “Cooking can … Read more

Anti-aging nutrients: Foods you must add to your diet to slow down aging | Health

What you eat can have a great impact on how you look and how fast or slow you age. While smoking and alcohol could restrict oxygen flow and nutrients to your skin cells and cause wrinkles and other aging signs, having an antioxidant rich diet on the other hand could promote longevity, slowing down aging. … Read more