There is a lot that goes into the calculation Calculating exactly what kind of ingredients and how many calories each rider needs is no easy feat. In the past, team nutritionists would start preparing their calorie estimates weeks or even a month before the start of the Tour de France. They would look at stage … Read more
One of the biggest gripes about aging that people over 50 can attest to is having a slower metabolism. This can make losing weight more difficult and holding onto weight a bit easier, which will probably have you saying the phrase “I can’t eat like I used to” more often. “One of the biggest reasons … Read more
There is a misconception that Indian food is not healthy. There are most common misconceptions about Indian food are it’s oily, it’s hot and spicy, it’s fatty, it’s sugary and so on. But wait. Is it really the fact? Not at all. Actually, Indian foods are healthier as we Indians usually consume freshly cooked foods … Read more
Representational image. —AFP/File Eating junk foods like savory snacks can increase anxiety. Findings suggest how often we eat fruits and leafy greens is greatly linked to psychological effects. Findings could suggest frequently snacking on nutrient-poor savory foods may increase everyday mental lapses. Researchers at Aston University found that frequently eating nutrient-rich foods such as fruits … Read more
The US Preventive Services Task Force issued a recommendation statement in June 2022 on the use of over-the-counter vitamin supplements. Based on its independent panel of experts’ review of existing scientific evidence, the task force recommended against using beta carotene or vitamin E supplements for the prevention of cancer and cardiovascular disease, the two leading … Read more
Australia’s ageing, ill-equipped privacy law and its slow-paced review are driving up the risk of sensitive personal data generated by a smartwatch being misused by commercial interests. Without the protections of strong privacy rules comparable to the European Union’s General Data Protection Regulation or even New Zealand’s recently updated Privacy Act, the privacy challenges posed … Read more
Parkinson’s Disease is a disorder that causes nerve cell damage in the brain, which leads to a drop in dopamine, the “feel good” hormone; lower dopamine levels cause atypical brain activity that can lead to impaired movement. Every year, around 13 out of every 100,000 people in the United States deal with the disease. Although … Read more
Including a wide variety of vegetables in your diet is vital for promoting optimum health. Both raw and cooked vegetables provide fiber and essential vitamins and minerals, such as potassium, folate, and vitamins A, C, and E. But according to Dr. Amy Myers, some vegetables offer superior health benefits when they are cooked. “Cooking can … Read more
What you eat can have a great impact on how you look and how fast or slow you age. While smoking and alcohol could restrict oxygen flow and nutrients to your skin cells and cause wrinkles and other aging signs, having an antioxidant rich diet on the other hand could promote longevity, slowing down aging. … Read more
People spend tons of money on anti-aging products like expensive skincare and medications, but sometimes the best solutions to healthy aging are found in our daily diet. The foods and drinks we consume on a regular basis not only play a role in our overall health, but they can also contribute to how we age. … Read more