Is milk good for your teeth?

When you think about strong teeth and bones you probably think about cow’s milk. But is milk good for your teeth, or are there ways that it can harm them?

With more people opting for a plant-based diet, vegan alternatives to cow’s milk (that have a similar nutritional make-up) are in demand. But the vegan diet is more accessible than ever, and many vegan staples, such as tempeh, are rich in calcium, meaning you don’t need to rely on cow’s milk to get your daily dose.

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